Type: Aerobic Conditioning
Workout: 20:50
Goal Pace: 7:15
Actual Pace: 6:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1
Workout Mileage: 3.2
Mileage This Week: 21.7
Target Weekly Mileage: 64
Posted on
Mon, August 16, 2010
by Clayton Burnett