MON: PM 23 min plus - Aerobic Recovery

Type: Aerobic Recovery
Workout: 23:30
Goal Pace: <7:15
Actual Pace: 6:54
Warm up: NA
Warm down: NA

Workout Mileage: 3.4
Mileage This Week: 13.95
Total Weekly Target: 35

Posted on Mon, May 9, 2011 by Clayton Burnett

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