MON: PM 2.95 @ 6:50 pace - Aerobic Recovery

Type: Aerobic Recovery
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.95
Mileage This Week: 14.1
Total Weekly Target: 45

Posted on Tue, April 26, 2011 by Clayton Burnett

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