MON: PM 2.9@6:57 pace - Aerobic Recovery

Type: Aerobic Recovery
Workout: 20:20
Goal Pace: <7:15
Actual Pace: 7:28
Warm up: NA
Warm down: NA

Workout Mileage: 2.9
Mileage This Week: 16.8
Total Weekly Target: 50

Posted on Mon, April 4, 2011 by Clayton Burnett

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