Type: Speed Development
Workout: 2x800 50m Sprint / 50m Float w/ Complete Recovery
Goal Pace: NA
Actual Pace: Clay: 2:07, 2:12; Lisa: 2:38, 2:39
Warm up: 1.5
Warm down: 0.5
Extra Work: PT Exercises, Abs/Core, Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.0
Mileage This Week: 24.9
Total Weekly Target: 70
Posted on
Mon, September 20, 2010
by Clayton Burnett