Type: Speed Development
Workout: 2x800 50m Sprint / 50m Float w/ Complete Recovery
Goal Pace: NA
Actual Pace: Clay: 2:11, 2:11; Lisa: 2:35, 2:34
Warm up: 1.5
Warm down: 0.5
Extra Work: PT Exercises, Abs/Core, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.5
Mileage This Week: 25
Total Weekly Target: 60
Posted on
Mon, October 25, 2010
by Clayton Burnett