w/ Middle School XC Team
Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:10
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.25
Mileage This Week: 20.75
Total Weekly Target: 57.5
Posted on
Mon, August 23, 2010
by Clayton Burnett