Type: Aerobic Conditioning
Workout: 34:00
Goal Pace: 7:15
Actual Pace: 6:56
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.9
Mileage This Week: 17.9
Total Weekly Target: 64
Posted on
Mon, August 30, 2010
by Clayton Burnett