Type: Anaerobic Power
Workout: 4x400m alternating 50m Sprint, 50m Float w/ 200m jog rest
Goal Pace: NA
Actual Pace: 63 all; Lisa: 75, 74, 73, 72
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.5
Mileage This Week: 24.4
Total Weekly Target: 69
Posted on
Mon, September 27, 2010
by Clayton Burnett