MON: PM 4x400 (50 Sprint/50 Float) w/ 400 jog rest

Type: Anaerobic Power
Workout: 4x400m alternating 50m Sprint, 50m Float w/ 400m jog rest
Goal Pace: NA
Actual Pace: 64 all; Lisa: 76, 76, 75, 75
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 5
Mileage This Week: 25.4
Total Weekly Target: 65

Posted on Mon, September 13, 2010 by Clayton Burnett

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