MON: PM 4x400 Sprint/Float

Type: Speed + Power
Workout: 4x400 (50 Sprint/50 Float) with 400 jog RIBs
Goal Pace: NA
Clay Actual Pace: 65, 62, 62, 61
Lisa Actual Pace: 74, 73, 72, 73
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 5
Mileage This Week: 25.2
Total Weekly Target: 65

Posted on Mon, October 18, 2010 by Clayton Burnett

2 comments (Add your own)

1. Brando-licious wrote:: Question: Do you think Hisham could have sprint/floated a sub 4 mile in his peak shape?
Wed, October 20, 2010 @ 2:04 PM
2. Clay Burnett wrote:: Absolutely, I will be sprint/floating sub-4s come Spring time. Hicham beware!
Fri, October 22, 2010 @ 8:08 AM

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