Type: Speed Development
Workout: 5x200 w/ 4min RIBs
Goal Pace: Clay <26, Lisa <31
Actual Pace: Clay 25s all, Lisa 30s all
Warm up: 2.0
Warm down: 1.5
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.0
Mileage This Week: 25.6
Total Weekly Target: 75
Posted on
Mon, November 29, 2010
by Clayton Burnett