MON: PM 6x150 @ 19/20

SUN: 3mi warmup, 6x150 w/ 2min RIBs (Should have taken longer RIBs, but it was cold and rainy, 2.25mi cooldown
Pace: 19 for 4, 20 for 2
Extra: AI Stretch

Workout Mileage: 6.4
Mileage This Week: 19.4
Total Weekly Target: 70

Posted on Mon, January 23, 2012 by Clayton Burnett

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