Knee still feels like it is limiting top end speed.
Clay
Type: Speed Development
Workout: 6x150, 90s RIBs
Goal Pace: <7:15
Actual Pace: 23, 23, 22, 22, 21, 21
Warm up: 1.0
Warm down: 1.0
Extra Work: Active Isolation Stretching (Zones 1+5)
Lisa: Taking the day off to hopefully knock out the remainder of the sickness.
Workout Mileage: 3.5
Mileage This Week: 21.9
Total Weekly Target: 65
Posted on
Mon, January 17, 2011
by Clayton Burnett