w/ Catherine
Type: Speed Development
Workout: 8x60, jog back RIBs
Goal Pace: NA
Actual Pace: NA
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.5
Mileage This Week: 26.8
Total Weekly Target: 65
Posted on
Mon, November 15, 2010
by Clayton Burnett