Workout + 2x1mile with Catherine
Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.3; 14.9
Actual Pace: 5@12; Lisa 5@14
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.0
Mileage This Week: 23.3
Total Weekly Target: 65
Posted on
Mon, November 8, 2010
by Clayton Burnett