MON: Polo Fields - 3.2@7:33 - Aerobic Recovery

Type: Aerobic Conditioning 
Workout: 24:10
Goal Pace: <7:15
Actual Pace: 7:33
Warm up: NA
Warm down: NA

Workout Mileage: 3.2
Mileage This Week: 19.35
Total Weekly Target: 60

Posted on Mon, March 28, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.