Type: Aerobic Recovery
Workout: 21:30
Goal Pace: <7:15
Actual Pace: 7:04
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.3
Mileage This Week: 17.3
Total Weekly Target: 60
Posted on
Mon, February 28, 2011
by Clayton Burnett