Stopped run short because of a massive bleeding cut on Clay's left ankle formed by a new pair of trainers.
Type: Aerobic Conditioning
Workout: 29 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:01
TOD: 4:00 PM
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.7
Weekly Mileage: 16.2
Posted on
Monday, March 8, 2010
by Clayton Burnett