MON: The Memorial Mile 1mi Road Race

Type: RACE
Workout: 1mi
Goal Pace: 4:12; 5:06
Actual Pace: 4:16; 5:03
TOD: 9:55am
Warm up: 2
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 12.5

Posted on Mon, May 31, 2010 by Clayton Burnett

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