Macklin is back in Ohio and joined us for this speed work. It was a nice, cool morning. None of us had hit speed this hard in a while, but it felt good and we were pretty close to right on target for each 200.
Type: Speed
Workout: 5x200, 4:00 jog recovery
Goal Pace: 26 (Lisa: 30)
Actual Pace: 26, 26, 27, 27, 27 (Lisa: 31 for all, Macklin 26 for all)
TOD: 7:15am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5
Weekly Mileage: 19
Posted on
Mon, November 23, 2009
by Clayton Burnett