w/ 4 strides at the end.
Type: Aerobic Recovery
Workout: 21:25
Goal Pace: <7:15
Actual Pace: 7:21
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 18.4
Total Weekly Target: 66
Posted on
Mon, February 14, 2011
by Clayton Burnett