MON: Afternoon 30

Still feeling a little under the weather because of sinus and respiratory problems.

Type: Aerobic Conditioning
Workout: 30 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:20
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 16

Posted on Mon, March 15, 2010 by Clayton Burnett

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