Type: RACE
Workout: 5mi
Goal Pace: Lisa - < 30:00 (<6:00mi pace)
Actual Pace: 29:23
Lisa: (w/ Clay as pacer): AVG: 5:52 (5:38, 6:00, 5:56, 6:00, 5:46)
Clay: I was Lisa's pacer, then I ran the course a second time as a tempo @ 5:30 pace, 27:30 total (56:54 for 10mi total)
Results >
TOD: 8:30AM
Warm up: 2
Warm down: 5 (Lisa) 1 (Clay)
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 12 (Lisa) 13 (Clay)
Mileage This Week: 65.9
Total Weekly Target: 64
Posted on
Sat, September 4, 2010
by Clayton Burnett