with Catherine
Type: Aerobic Conditioning
Workout: 5w/u, 3x2min up hill, 5 cool down
Goal Pace: NA
Actual Pace: NA
Warm up: NA
Warm down: NA
Extra Work: Core Routine, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.75
Mileage This Week: 57.75
Total Weekly Target: 70
Posted on
Thu, November 4, 2010
by Clayton Burnett