Mac is back!
Type: Aerobic Conditioning
Workout: 27:00
Goal Pace: <7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.9
Mileage This Week: 49.65
Total Weekly Target: 85
Posted on
Wed, November 24, 2010
by Clayton Burnett