Type: Aerobic Conditioning
Workout: 43:58
Goal Pace: <7:15
Actual Pace: 7:38
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.75
Mileage This Week: 37.9
Total Weekly Target: 65
Posted on
Wed, December 8, 2010
by Clayton Burnett