PRE-COMPETITION | Week 4 of 10 | 66 miles

GREAT Week! Awesome Tempo + MVO2 workout. Good Race... PR for Lisa... Coming back into racing shape!

Mileage This Week: 66
Total Weekly Target: 66

TOTAL PRE-COMPETITION MILEAGE: 244.85
TOTAL TRAINING YEAR VOLUME: 2284.37

Posted on Sat, February 19, 2011 by Clayton Burnett

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