Type: 3.03mi Race
Result: Clay: 15:09, Lisa: 17:35
Workout: Race
Goal Pace: NA
Actual Pace: Clay-5:01; Lisa-5:50
Warm up: 4
Warm down: 5.4
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 12.4
Mileage This Week: 62.05
Total Weekly Target: 85
Posted on
Thu, November 25, 2010
by Clayton Burnett