Type: RACE
Workout: 5k (3.1mi)
Goal Pace: < 15:44 (<5:03/mi)
Actual Pace:
Clay: 15:30 (4:59/mi)
Lisa: 17:51 (5:44/mi)
Splits:
Clay: 4:47, 10:02 (5:15), 14:55 (4:53), 15:30 (0:35)
Lisa: Splits Coming Soon
TOD: 9:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6
Weekly Mileage: 35.4
Posted on
Sat, June 5, 2010
by Clayton Burnett