Type: RACE
Workout: 5k
Goal Pace: NA
Clay: 14:56.2 (4:40 @ 1st Mile) 4:48 AVG
Lisa: 17:26.8 (5:26 @ 1st Mile) 5:36 AVG
View Results >
TOD: 8:00AM
Warm up: 3
Warm down: 3
Extra Work: NA
Workout Mileage: 9
Mileage This Week: 65
Total Weekly Target: 69
Posted on
Sat, October 2, 2010
by Clayton Burnett