Type: RACE
Race: 5,000m
TOD: 9:30pm
Goal Pace: <18:00
Race Results: 17:30.95, 6th of 33
Splits: 82, 82, 82, 82, 81, 81, 83, 85, 88, 88, 85, 85, 42
View Results >
Warm up: 22 min an hour prior to race
Warm down: 1.0
Workout Mileage: 7.0
Mileage This Week: 35.87
Total Weekly Target: 35
RACE SUMMARY:
I was both excited and nervous in the hours leading up to this race. I have ran many 5Ks but never one the track. I have been racing 1500m all Spring
Posted on
Thu, May 19, 2011
by Clayton Burnett