I ran out with David Leonard, who I knew was fast, and I got caught up in his pace for the first mile... I felt that it was slightly too fast for how I felt... the first mile was 4:42, which I've done before, but it felt fast today... we shared the lead until the 2mi mark... I tried to make asolid pass on an uphill and wasted lots of energy... he gapped me just after the 2mi and I never made it up. Third mile felt tough, just not in sync with a rhythm, turnover didn't feel great.
Type: RACE
Workout: 5k
Goal Pace: NA
Clay: 15:13.8 (4:42 @ 1mi, 9:38 @2mi (4:56), 14:44 @ 3mi (5:06), 0:29 for last .1)
Lisa: Out of Town
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TOD: 9:30AM
Warm up: 2
Warm down: 3
Extra Work: NA
Workout Mileage: 8
Mileage This Week: 8
Total Weekly Target: 60
Lisa ran 8mi in Minnesota
Posted on
Sun, October 24, 2010
by Clayton Burnett