Type: Aerobic Conditioning
Workout: 71:15
Goal Pace: <7:15
Actual Pace: 6:43
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 10.6
Mileage This Week: 70.35
Total Weekly Target: 65
Posted on
Sat, November 20, 2010
by Clayton Burnett