SAT: 10.85mi @ 7:09 in Cincinnati

Type: Aerobic Conditioning
Workout: 1:17:37, 10.85
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA
Extra Work: None

Workout Mileage: 10.85
Mileage This Week: 80.65
Total Weekly Target: 85

Posted on Sat, December 18, 2010 by Clayton Burnett

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