Lisa still sick with fever, she looks like she is doing better though! Maybe last day of sickness!!
Type: Aerobic Recovery
Workout: 1:11:05
Goal Pace: <7:15
Actual Pace: 6:34
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 10.8
Mileage This Week: 67.07
Total Weekly Target: 75
Posted on
Sat, January 15, 2011
by Clayton Burnett