This started out well and went downhill quickly. I had to increase the rest to 90sec after the 4th repeat to hit the times. I was all over the place. Not the best, but felt like it was worthwhile and had to push over the second 200m, should improve race mentality.
Type: Intervals
Workout: 10x400 w 200m jog rest (jog rest become 300m after 4)
Goal Pace: 64
Actual Pace: 62, 64, 65, 66, 67, 67, 69, 68, 68, 65
TOD: 9:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.75
Weekly Mileage: 46.35
Posted on
Sat, January 23, 2010
by Clayton Burnett