Target is goal mile pace, we're still coming into shape, so we really wanted to keep it within about 4 seconds of goal mile pace.
Type: Anaerobic Power
Workout: 10x400, 90 sec jog RIBs
Goal Pace: Clay <64, Lisa <75 (Eventually Goal 1mi Pace (Clay 60, Lisa 72))
Actual Pace:
Clay: 63, 62, 63, 63, 66, 68, 69, 69, 69, 65
Lisa: 77, 74, 75, 76, 77, 79, 78, 80, 78, 76
Warm up: 1.75
Warm down: 1.75
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 58.15
Total Weekly Target: 60
Posted on
Sat, March 5, 2011
by Clayton Burnett