Type: Anaerobic Power
Workout: 10x400, 90 sec jog RIBs
Goal Pace: Clay <64, Lisa <75 (Eventually Goal 1mi Pace (Clay 60, Lisa 72))
Actual Pace:
Clay: 61, 60, 62, 63, 69, 68, 69, 67, 69, 63
Lisa: 72, 74, 73, 75, 76, 75, 77, 78, 80, 74
Warm up: 2
Warm down: 2.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7.60
Mileage This Week: 63
Total Weekly Target: 66
Posted on
Sat, March 12, 2011
by Clayton Burnett