SAT: 10X400 at Goal Mile Pace with 80 second rest

Type: Intervals
Workout: 10x400 w 80 sec  jog rest Goal Pace: 64 (Lisa 74)
Actual Pace: 64, 64, 65, 64, 65, 67, 69, 68, 68, 68
(Lisa: 72, 74, 74, 75, 75, 76, 78, 75, 77, 76) TOD: 9:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.5
Weekly Mileage: 46.5
Posted on Saturday, February 27, 2010 by Clayton Burnett

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