SAT: 10X400 at Goal Mile Pace with 80 second rest

Type: Intervals
Workout: 10x400 w 80 sec jog restGoal Pace: 64 (Lisa 74)
Actual Pace: 64, 64, 63, 64, 65, 64, 67, 67, 66, 67)
(Lisa: 74, 75, 75, 74, 75, 76, 76, 76, 77, 76)
TOD: 10:45
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.75
Weekly Mileage: 58.5

Posted on Saturday, March 6, 2010 by Clayton Burnett

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