SAT: 10x400 @ Goal Mile Pace, 80s jog RIBs

Target is goal mile pace, we're still coming into shape, so we really wanted to keep it within about 4 seconds of goal mile pace.

Today did not go as planned, we both felt really flat, lacked turnover. I have somewhat of a sinus cold.

Type: Anaerobic Power
Workout: 10x400, 80 sec jog RIBs
Goal Pace: Clay <64, Lisa <75 (Eventually Goal 1mi Pace (Clay 60, Lisa 72))
Actual Pace:
Clay: 63, 63, 65, 66, 68, 68, 70, 71, 72, 65
Lisa: 72, 74, 75, 78, 80, 80, 80, 80, 78, 78
Warm up: 2.4
Warm down: 2.4
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 8.1
Mileage This Week: 54.95
Total Weekly Target: 60

Posted on Sat, February 12, 2011 by Clayton Burnett

1 comment (Add your own)

1. Andrea wrote:
I have no clue, but I think running at that pace for 7 miles would be diulcifft for me. It would feel uncomfortably slow, even with hills and heat. Okay, if it was both of those, I might slow down that much. Can you walk some of that? I have no clue whether it will get you to your goal. I'm only on my second round of marathon training and still unsure what goal I'll go for. I think I'm shooting for 4:15 or lower. T

Sat, May 19, 2012 @ 12:57 PM

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