Very nice Race Sim... uphill first 800, flat for the rest, felt great.
Type: Race Simulation
Workout: 800 @ 1500 pace, 300 float, 200 accelerating, 200 sprint
Goal Pace:
Actual Pace: TOT: 4:33, LISA TOT: 5:19
TOD: 8:00am
Warm up: 2
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 38.1
Posted on
Sat, April 3, 2010
by Clayton Burnett