SAT: 20 easy in Kalamazoo

Type: Aerobic Recovery
Workout: 20+min
Goal Pace: NA
Actual Pace: NA
Warm up: 1.5
Warm down: 1.5
Extra: AI Stretch (Zone1+2)

Workout Mileage: 3.0
Mileage This Week: 39
Total Weekly Target: 35

Posted on Sat, May 21, 2011 by Clayton Burnett

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