Type: Aerobic Recovery, Pre-Race Condition
Workout: 25 minutes, 4x100 accelerated sprints
Goal Pace: 7:05-7:35
Actual Pace: 7:00
TOD: 6:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.25
Weekly Mileage: 52
Posted on
Sat, October 24, 2009
by Clayton Burnett