Type: LAT
Workout: 3x1600 w/ = Rest including 400m jog
Goal Pace: <4:45, <5:35
Actual Pace: Clay: 4:42, 4:43, 4:43 Lisa: 5:31, 5:30, 5:33
Warm up: 1.75
Warm down: 1.75
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7
Mileage This Week: 70.8
Total Weekly Target: 72
Posted on
Sat, October 16, 2010
by Clayton Burnett