Type: Aerobic Conditioning
Workout: 40:00
Goal Pace: 7:10
Actual Pace: 6:57
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.75
Mileage This Week: 61
Total Weekly Target: 57.5
Posted on
Sat, August 28, 2010
by Clayton Burnett