Ran @ Polo Fields @ 4:30am under the moonlight, pretty awesome.
Type: Tempo/Lactate Threshold
Workout: 5mi Tempo Run (4.933mi)
Goal Pace: 5:10-5:20; 6:10-6:20
Actual Pace: Clay 5:19 (26:16), Lisa 5:51 (28:55)
Warm up: 1mi
Warm down: .75mi
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.75
Mileage This Week: 64.4
Total Weekly Target: 70
Posted on
Sat, September 25, 2010
by Clayton Burnett