Type: Aerobic Conditioning
Workout: 50:00
Goal Pace: 7:10
Actual Pace: 7:25
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.75
Mileage This Week: 53.6
Weekly Mileage Target: 55
Posted on
Sat, July 17, 2010
by Clayton Burnett