Ran w/ Brandon, Leah, Lee Johns, Jeff Tanchon and more...
Type: Aerobic Conditioning
Workout: 54:00
Goal Pace: 7:10
Actual Pace: 8:05
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.67
Mileage This Week: 62.12
Total Weekly Target: 58
Posted on
Sat, July 31, 2010
by Clayton Burnett